FLAG

“IT’S MORE FUN TO BE A PIRATE THAN TO JOIN THE NAVY”

/ Steve Jobs /

FIT LIKE A GLOVE

FLAG isn’t just another boxing gym. We are a fitness community that believes in its people and the values we stand for. FLAG is passion. Excitement. Courage. Health. Saying 'no' to sleepwalking through life. Being brave. Understanding the urgency of the moment. Showing up for your dream. Being unstoppable. Celebrating here and now. Cultivating relationships. Being a bit of a rebel. Having fun. Starting the fire. Causing problems. Pushing through the limits. Being unbreakable. Refusing to follow the status quo. Embracing change. Falling in love with discomfort. Having obsessions. Constantly growing. Making the most of what we've got.

TRAINING

MEET THE FOUNDER

As the head coach and founder, Mali lives and breathes the FLAG ethos. Tough as a nail and almost military in her coaching approach, she brings out the best in others and helps them unlock their full potential, expecting nothing less than excellence from herself. Maniacally obsessed with all things fitness, she constantly develops professionally to stay on top of the game. She loves teaching boxing and conditioning and, although her classes are far from plain sailing, the sense of humor and sarcasm (alongside legendary playlists) she brings to the table make the whole experience as painful as fun- whoever gives it a go gets immediately hooked! Being a firm believer in Tony Robbins' saying that 'the quality of our life is the quality of our relationships', Mal invests hell of a lot of energy in bringing people together. She truly is the force not to be reckoned with, making kindness, loyalty and a supportive attitude her strongest weapons.

LOCATION

All classess currently take place in West Hampstead, 5 min walk from the tube/ train station (entrance through My Fitness Boutique).

174 Mill Lane West Heath Yard

London NW6 1TB

TRAINING

BOXING
S&C
KILLER ABS
PERSONAL TRAINING

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TESTIMONIALS

Having body image issues and being intimidated by other people in the gym, I truly cannot recommend Mali enough- she has been patient, caring and motivating every step of the way. I've tried multiple times to lose weight but always went back to old habits after not seeing any progress. This time I am sticking with it thanks to Mal's gentle support and 100% dedication.

A.
Both training and dietary advice (what to eat, what not to eat, where to get protein from, even exact product recomms!) have been absolutely fabulous. I didn't believe somebody could be this invested in someone else's weight loss journey. Thank you so much, Mali!

Alex C
Mal's a machine! She tailors training to your needs and pushes you just a notch further when you'd probably stop otherwise. I don't think I genuinely hated and loved somebody so much at the same time. 10/10, would recommend!

JJ