Seadogs and scallywags, the class is designed to deliver the amazing benefits of boxing no matter your experience. Expect high energy and mastering the technique through pad work and partner drills.

Full contact, head and body sparring is the closest to a real fight training experience. That said, it's designed for you to learn and practise your skills, not to kill your partner. Gum shields in, egos out (both conditions mandatory) and let's get ready to rumble!

Improve your strength, punching power and cardiovascular fitness with this high intensity class. Expect bodyweight and DB exercises, lots of explosive movements and loud music to drown out your cries for mercy.

Can't get enough of the FLAG experience? Want to take your training to the next level? Have any specific goals and need a plan tailored to your needs? Fill out the Personal Training Consultation Form and we'll take care of the rest!

Better to hold the plank than to walk it! A set of exercises designed to target every muscle of your (visible or hidden) abs- just another way to get you fitter and stronger for the small price of blood, sweat and tears.

Check our timetable and book the class you’re after!