Discover the perfect fusion of strength and serenity at FLAG Summer Retreat. Prepare to embark on a transformative journey that embraces both the power of the body and the resilience of the mind. Picture yourself surrounded by tranquil landscapes, where the energy of punching pads, sweat of conditioning classes, restorative yoga sessions, massage rituals and lush vegetarian meals harmoniously coexist.
Under the guidance of expert trainers you will engage in invigorating boxing and conditioning sessions, developing perseverance, discipline, and confidence.
Then, you will seamlessly transition to soothing yoga, restorative massage or hiking Jizera Mountains allowing your mind to relax and find inner peace.
FLAG retreat presents an extraordinary opportunity to nurture your body and spirit, striking the perfect balance between intensity and restoration. Leave feeling empowered, renewed, and ready to take on the world!
WHAT
7 days of intense physical training delivered by qualified coaches. We’ll do plenty of boxing, some team challenges and yoga/stretching sessions to support muscle recovery.
1 hiking trip in Jizera Mountains
1 massage session
inspiring workshops and talks ( goal setting & motivation, breathing & muscle recovery etc)
group activities (sport-related movie night, FLAG quiz, bonfire night, q&a with a coach etc)
Each day is designed to help you exceed your own limits and challenge you both physically and mentally while having a team of coaches and friends to rely on for support and that extra motivation boost at all times. You’ll have a ton of fun, memories for life and self-confidence of a person who’s just become unbreakable.
WHERE
Swieradow Zdroj is a spa town in South-Western Poland, surrounded by the picturesque Jizera Mountains. It lies approximately 5km from the Czech Republic and 50km from Germany. The nearest airport is Wroclaw- if you need a transfer, let us know and we’ll sort it our for you.
ACCOMMODATION
Our accommodation during the camp will be taken care of by Biorezydencja- a beautiful guesthouse in tranquil surroundings of mountain woods and green meadows.
We will be staying in 3-4 bed luxury standard apartments- they’re super spacious with at least 2 rooms so everyone will still have a lot of personal space if that’s anyone’s concern.
Each of the apartments comes with a private bathroom and a fully equipped kitchen. There’s also a good size dining room in the building as well as an exercise room where the majority of classes will take place. On top of that, we will be able to use a large private backyard for our outdoor activities or some quiet time in the nature.
During the stay we will enjoy delicious vegetarian meals prepared by Biorezydencja’s Chefs from locally-sourced ingredients. There are also plenty of restaurants in town for those who want more options.
